I train people the way I'd want to be trained.

I grew up in the sport of baseball. Three years of collegiate ball, a body that broke and rebuilt itself more than once, and a front-row seat to how training either protects athletes or slowly takes them apart. That's what pulled me toward physical therapy — I wanted to understand why some bodies hold up and others don't.

After undergrad I earned a Bachelor of Science in Exercise Science, then started my doctorate in physical therapy here in Miami. I've been NASM-certified for five years. I've worked with clients who'd never touched a barbell, clients rehabbing from surgery, clients trying to get shredded for a wedding, and clients who just wanted to stop feeling 45 when they're 35.

What I've learned is that most people don't need a new diet or a new program. They need a coach who understands what they're actually asking their body to do — and builds the training around it. Fat loss and joint pain aren't separate problems. Muscle and mobility aren't a trade-off. You just need the system to be built by someone who thinks about both.

That's what I do. In-person in Miami, and soon online for anyone who wants this kind of coaching without a 45-minute drive.

If the Look / Feel / Move framework resonates — and if you want a coach who cares as much about year ten as he does about week ten — I'd like to work with you.